HEALTHY
PREGNANCY!
Fit and healthy during pregnancy
With holistic training, you strengthen your main muscle groups as well as the important aspects for pregnancy or the postpartum period. This helps you to control your pelvic floor muscles and maintain your flexibility. It also helps you to have more energy during pregnancy and after birth. If you exercise regularly and maintain your fitness, you will have more energy during pregnancy and after birth.
HEALTHY PREGNANCY!
With holistic training, you strengthen your main muscle groups as well as the important aspects for pregnancy or the postpartum period. This helps you to control your pelvic floor muscles and maintain your flexibility. It also helps you to have more energy during pregnancy and after birth. If you exercise regularly and maintain your fitness, you will have more energy during pregnancy and after birth.
Before birth - After birth
Your body adjusts and changes naturally while you are pregnant. But that doesn’t mean you can’t feel comfortable in your body. Exercising helps you get used to the changes and accept them. You will also put on less unneeded weight and recover from childbirth more quickly. The healthier you are during pregnancy, the more your baby will benefit. Regular exercise will keep your metabolism in balance and support healthy growth in your unborn child.