Unfortunately, the demands of our daily lives frequently conflict with those of our bodies. Our society is affected by various common diseases such as cardiovascular problems, obesity, and wear and tear.
As a result, the solution is straightforward, and most people are aware of it, but often in this day and age we fall prey to stress. This prevents us from taking care of our health, which is our most valuable possession.
But the body is very adaptive! Sport releases dopamines and endorphins, (happiness hormones), which have a similar effect to medical painkillers. Thus, constant, intentional exercise contributes to successful pain relief and is always the best treatment for body and mind.