Displaying greatness in competition:
A sport-specific form of training is used to train and optimize specific movement patterns.For example, a boxer wants to improve his punch. In punching, agility, quickness, response time, and many other factors are just as important as strength. The movement is dissected into its component pieces, which leads to a sequence of workouts that are each practiced individually to enhance the boxer’s movement pattern. A boxer can significantly increase his competitiveness through sport-specific training.