SPORT-SPECIFIC TRAINING
Includes individual training plans and functional training exercises
With our athletic training we focus on increasing your maximal speed, power, and strength. Your sport is certainly in the focus. Thus we reduce your risk of injury while preparing you for your competition with personalized exercises. An overall picture of your current condition, including a clear definition of your goals, will enable you to take effective measures that you can apply and maintain in the long term.
SPORT-SPECIFIC TRAINING
With our athletic training we focus on increasing your maximal speed, power, and strength. Your sport is certainly in the focus. Thus we reduce your risk of injury while preparing you for your competition with personalized exercises. An overall picture of your current condition, including a clear definition of your goals, will enable you to take effective measures that you can apply and maintain in the long term.
Displaying greatness in competition:
A sport-specific form of training is used to train and optimize specific movement patterns.For example, a boxer wants to improve his punch. In punching, agility, quickness, response time, and many other factors are just as important as strength. The movement is dissected into its component pieces, which leads to a sequence of workouts that are each practiced individually to enhance the boxer’s movement pattern. A boxer can significantly increase his competitiveness through sport-specific training.