Unfortunately, our everyday lives often do not harmonize with our physical requirements. Our society is plagued by various widespread diseases such as cardiovascular problems, obesity and signs of wear and tear.
The solution is therefore simple and many people are aware of it, but in this day and age we often fall prey to stress. This prevents us from doing justice to our most important asset, namely our health.
But the body can do a lot! Sport releases dopamine and endorphins (happiness hormones), which have a similar effect to painkillers. Regular, conscious training therefore contributes to successful pain relief and is always the best treatment for body and mind.