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SPORT-SPECIFIC TRAINING

From exercises for functional training to a personal training plan

With our athletic training, we develop your maximum speed, performance and strength. The focus is clearly on your sport. We prepare you optimally for your competition with personalized exercises and reduce your risk of injury. An overall picture of your current condition, including a clear definition of your goals, enables you to take effective measures that you can apply and maintain in the long term.

Showing greatness in competition:

A sport-specific form of training is used to train and optimize certain movement patterns. For example, a boxer wants to improve his punch. When punching, it is not only strength that counts, but also agility, speed, responsiveness and much more. The movement is broken down into small parts, whereby a series of exercises are individually trained to improve the boxer’s movement pattern. A boxer can significantly increase his competitiveness through sport-specific training.

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