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Trainings & Coachings

Why personal training & fitness coaching at Alphasports in St. Gallen?

Physical awareness is the key to satisfaction and success, and personal training is your support. Studies show that self-confident, energetic people achieve their goals faster and enjoy a higher quality of life.

Your fitness coaching in St. Gallen takes everything into account. Not only will you receive your personal training in a private setting, with the most modern facilities and equipment, but you will also be provided with everything you need free of charge – from protein shakes, coffee or tea to your own towels.

We are recognized by health insurance companies!

Find out more from your health insurance company and receive financial support for sports activities. You can find more information at www.qualitop.ch

Overview trainings & coachings

Individual training

1:1 Personal Training

Your training is all about achieving your individual goal in the most effective way. Together we will work out the perfect training program for you and find the way that suits you.

Partner-Workout

1:2 Personal Training

Are you the perfect fitness partners or do you want a personalized and dynamic workout for two together with your training or life partner? Then 1:2 Fitness Coaching is the right choice for you, because there are many motivational and performance benefits for two!

Community-Training

GET FIT TOGETHER

We guarantee a maximum number of 8 people for our courses. Our small group courses are available for various sports – discover new things and stay fit!

1:1 pregnancy training

with Isabell Tatzl

During pregnancy, the body naturally changes and adapts. However, this does not mean that you cannot feel comfortable in your body. Training helps you to get used to the changes and accept them.

Nutrition coaching

incl. InBody body analysis

Learn how to build muscle, reduce body fat and eat healthily while managing the stress of everyday life with Alpha Sports nutrition coaching.

Our partner programs expand the range

logo_Mentalfit.png

Mental Fit!

by Robert Winzenried

Stress-Management

by Birgit Allweier

Lehnermassages

by Dave Lehner

Indoors and outdoors

As a personal coach, we adapt to your ideas! Whether in the gym or during outdoor training.

Whether indoor or outdoor training sessions are preferred always depends on the individual. As fitness coaches, we adapt perfectly to your preferred routines and your training plan. Your fitness workout can be done very well on our premises, but fitness trails, natural inclines, stairs or mountains also offer perfect conditions for your health! Let us know your preferred option and we look forward to training together! You can find more information on the icon on the right.

Start your success story!

Through targeted coaching, you will learn how to eat healthily and in line with your goals in the long term without starving yourself or torturing your body with diets.