The InBody body composition analysis, based on bioelectrical impedance analysis (BIA), allows you to precisely determine your body composition in just one minute. This method breaks down your weight into different components, including muscle mass, body fat percentage, bone mass, body water, visceral fat and phase angle. The results provide valuable insights into your health and nutritional status and serve as a basis for developing customized training and nutrition plans. Thanks to the detailed analysis, you can develop customized strategies to efficiently pursue and achieve specific goals such as weight loss or muscle building.