The metabolic analysis determines your metabolic situation by means of a 5-minute breathing gas analysis at rest. This not only tells us your exact basal metabolic rate, but also which energy source (carbohydrates, proteins or fats) your body currently prefers. You will also be asked questions about your daily physical activities in order to calculate your metabolic rate. This gives you information about your daily calorie consumption. Based on the values determined, we create personal training and nutrition strategies tailored to your individual needs that can be perfectly integrated into your everyday life.